Somatic Meditation Reset Classes (January 2026)

A delightful and rejuvenating mini-class crafted to reset your nervous system and bring a wave of calm to your mind and body!
Perfect for anyone eager to find grounding, release stress, or realign their energy during the cozy winter season!

Class Includes:
• Somatic grounding
• Breathwork
• Guided meditation
• Energy-balancing practices

Details:
🗓 Saturday, January 3 at 12pm
🗓 Saturday, January 17 at 12pm
📍 Ultreia Counseling Office
💲 $30 per person

These sessions provide a serene environment for you to center yourself and reconnect with your vibrant inner rhythm!