Somatic Meditation Reset Classes (March 21st 2026)

We are excited to dive into the world of emotions!

But guess what? We often miss out on truly experiencing and feeling them.

Many of us weren't taught how to embrace our feelings without shutting down, overthinking, or reacting impulsively.

This workshop is all about practice!

Practice recognizing emotions in our bodies.

Practice staying present even when it feels uncomfortable.

Practice letting go of built-up tension through uplifting somatic movement.

Practice enhancing your nervous system's regulation in real-time!

Think of it as yoga — but for your vibrant emotional landscape!

🗓 Mark your calendars for March 21st!

⏰ Join us at 12:00 PM!

💲 It’s just $25 per person!

This is a dynamic, movement-based class.

Come prepared with a mat, wear comfy clothes, and be ready to move and feel!

Limited spots available, so don’t miss out!

Reserve your spot at:

Ultreiagobeyond.com

Or email us at: almagaribaylcsw@ultreiacsllc.com

#ultreiacounseling #ultreiagobeyond